How to Manage Stress, Depression & Anxiety to Help Prevent Memory Loss 9 13 22

Stress, depression and anxiety do more than deplete your energy and motivation. They can also change the way your brain functions. The potential cognitive changes from depression include decreased executive function, impaired learning and memory, reduced attention and concentration, and lower processing speed. The good news is that there are treatments that can improve your mood and cognitive abilities long-term.

Dr. Richard Carlton talks about how stress, depression and anxiety affect our cognition and how we can treat and potentially reverse memory loss through nutritional-based treatment and lifestyle changes.

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Sharp Again Naturally is a nonprofit organization that educates, empowers, and supports everyone to take an active role in optimizing their cognitive health using a scientifically based, multi-therapeutic approach. We are on the front lines, presenting at conferences and local community centers. Not only do we address the causes of memory loss, we provide actionable steps that can be taken today to improve brain health. Sharp Again Naturally continues to educate thousands of people every year online through webinars, our Stay Sharp Coaching Programs, newsletters, social media, and eblasts.

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